The Smart BMI (SBMI) was created by biologist Christian Bachmann, in cooperation with David Fäh, M.D. And Heinrich von Grünningen, M.D. This site is not affiliated with Bachmann, Fäh, or von Grünningen and not the equivalent of their Smart BMI Calculator. BMI does not distinguish between muscle and fat, so athletes may have a higher BMI even if they are fit. Analyze pace across multiple checkpoints for advanced run tracking.

• Founded in 2023, our platform has helped over 500,000 users understand their weight health through accurate, research-backed tools.
• Body fat percentage requires special equipment or formulas to measure, while BMI only needs height and weight.
• Too frequent checking can be discouraging due to daily weight fluctuations.
• Enter your current weight in kilograms or pounds, depending on the selected unit.
• This would involve losing enough weight to reduce your BMI by 2.1 points.
• Please note that the dark and light-green ranges do not represent the same risk level.

What Your BMI Means

Feel free to provide some more information and get a more detailed comment on your result. The values entered here will only be stored in the results page of your browser and nowhere else.

Boost Your Wellness Routine with Smart Tracking

Determine daily protein needs based on your body weight and activity level. Focus on whole foods rather than processed options. Include https://www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life plenty of vegetables, fruits, whole grains, and lean proteins.

BMI Calculator

This would involve losing enough weight to reduce your BMI by 2.1 points. Our BMI calculator is a powerful and free tool designed to help you assess your overall health and fitness levels with ease. Imagine Ali, a 35-year-old man who weighs 95kg and is 170cm tall.

If Your BMI is Healthy

The width of the green range has been set to fit the WHO definition of normal weight at the age of about twenty. The borders of the red ranges have been set to meet the WHO definitions of extreme obesity and underweight. In both cases, the risk curves for men and women differ because the study results show that women can tolerate more overweight and underweight than men. BMI works reasonably well for most heights. But extreme heights show less accurate results. People under 5 feet or over 6’4″ should rely more on body fat percentage and waist measurements.

Is BMI a medical diagnosis?

The SmartBMIcalc operates entirely within your browser. We do not collect, store, or share any of your personal health information or calculation results. Learn how BMI really works with science-backed articles on nutrition, exercise, and weight management. You can check your BMI monthly or whenever your weight changes significantly. The developer, Cloned Reality Limited, has not provided details about its privacy practices and handling of data to Apple.

Can I use this BMI calculator daily?

Users can easily input basic information such as height, weight, and age to receive immediate feedback on their Body Mass Index. This functionality allows for effective daily health monitoring and aids in setting weight management goals. Please note that the dark and light-green ranges do not represent the same risk level. The upper limit of light green is commonly classified as marginally overweight and is said to be connected with a somewhat elevated health risk.

Age Calculator

This is the recommended range for most adults. A healthy BMI means your weight is proportional to your height and reduces your risk of weight-related diseases. Maintaining a healthy BMI through regular physical activity and unimeal app balanced nutrition is ideal for long-term wellness.

The BMI Formula

Monitoring your Body Mass Index (BMI) is a quick and reliable way to understand your current weight status and overall health. Whether you’re setting fitness goals or managing your wellness journey, our online BMI calculator makes it easy, fast, and error-free. The calculator uses your Total Daily Energy Expenditure (TDEE), which is the total number of calories you burn in a day. It takes into account your basal metabolic rate (the calories you burn just by being alive), plus the calories burned through physical activity.

How BMI Works and What It Measures

Make gradual dietary improvements rather than dramatic changes. Join a support group or find an accountability partner. Start with small changes rather than drastic ones.

Sheryar Khan

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