Yes, a 3-day split is a great starting point for beginners, especially those busy with work, school, taking care of their family, or other obligations. Learn about full body vs split training and why the former might be better for you in this case. For example, even after a heavy push workout where you’ve trained your chest, shoulders, and triceps, training your legs the next day could be a significant challenge because you’d need more time to recover.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

The price point for Echelon equipment is comfortably below the big names, but the build quality of the rowers and the app experience is right up there. But if you’re tech-savvy and love the energy of a class experience, Echelon provides a wealth of options to get your sweat on. Exercise anytime, anywhere – Tired of using lack of time or lack of access to a gym as an excuse not to exercise?

Additional Accessories for Home Gyms

Sometimes going back to basics is exactly what you need to start seeing and feeling a difference. Simply walking for weight loss works, says Sahmura Gonzalez, a personal trainer based in NYC. And there are so many ways to implement this into your routine like taking a walk after lunch, going for a weekend stroll with friends, or even using an at-home walking pad. More advanced trainees can also train three times a week, but each session might need to be longer to do enough exercises and sets for optimal growth. Alternatively, trainees can add a fourth, fifth, or even sixth workout if they don’t feel like a 3-day split challenges them enough.

How We Picked and Tested the Best Free Workout Apps

Coop has had this for many years, though, and he hasn’t noticed anything too worrisome; plus, many of the customer reviews we’ve read through say the same. While the PRx Profile PRO Folding Rack is a pricier option, it’s still affordable compared to your average home gym machine. Using unique power rods to create resistance instead of traditional weight stacks or plates, this home gym comes in under the average price, but with a larger footprint. I’ve tested and reviewed most home gyms and trainers on the market, and in this price range, I think this might be the best one. The Bells of Steel All-in-One Home Gym is a compact functional trainer that can double as a power rack.

• We’ll clarify which apps need a gym membership and which ones work with just gravity and a floor.
• The high-intensity workouts are ideal when you’re short on time, and you can share updates and motivate others in the Sweat community.
• Certified CrossFit instructor and expert product tester Caroline Lubinsky was impressed with the variety of classes and instruction quality of the Peloton app.
• The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations.
• I asked what felt off, and they replied, “There’s a lot of plastic, and the metal used doesn’t feel high-quality.
• ⁣ Whether you’re trying to lose weight, gain muscle, or just stay in shape, these apps will give you a guide.

Home & Bodyweight (No Equipment)

There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It mad muscles app review also costs $199 per month, but GGR readers can get their first month for free. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list.

What to Look for in Fitness Equipment Brands

For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were https://resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-2025 added to the app. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to.

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AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation.

Smartwatch/ smart ring companion apps

It offers full body workout with individual muscle group exercises like abs, butt, arm, and leg. The workout routine can range anywhere from 2 days/week to 6 days/week. After you select a plan and are ready to start the workout process, tap on day one and start the routine. The app offers over 500 daily workout routines by muscle group, personalized plans for your goals, and a fitness tracker that will automatically record your progress.

Best for butt workouts

You’ll be able to find a wide range of routines designed for different fitness levels and personal goals. From strength training to cardio exercises, these apps offer a wide variety of options so you can customize your training routine and achieve your fitness goals effectively. The Home Workout without Equipment – Weight Loss app is designed to help men get fit and lose weight at home without the need for any equipment. It offers daily exercise routines for all muscle groups and includes features like calisthenics, Tabata training, and circuit training. The app provides workouts for www.topendsports.com/fitness/products/apps/mad-muscles.htm burning fat, building muscle, and maintaining a healthy body according to BMI index. It includes a 30-day weight loss challenge and a 30-day fitness challenge, as well as specific workouts for abs, arms, legs, shoulders, and back.

What is the first thing you should buy for a home gym?

Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sara is a self-taught blogger & photographer and brings 9+ years of experience to her craft. Her work has been featured in numerous esteemed publications, spanning building, travel, and fashion. Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle.

Sheryar Khan

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