The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor. These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler, so you can forget working over a hot stove or grill to get dinner on the table fast.

Spaghetti with Mushrooms, Spinach & Ricotta

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus. After https://recipes.heart.org/en/ a long day of chasing deadlines and dodging raindrops, there’s nothing like a warm, comforting bowl of Chickpea and Spinach Stew to bring me back to life. I stumbled upon this recipe during a lazy Sunday pantry raid, and it’s been a cozy staple in my kitchen ever since.

• The following recipes have at least 8 grams of filling fiber per serving, with some having close to 20!
• All of these recipes contain at least three grams of fiber per serving, and all contain prebiotics and/or probiotic ingredients, like yogurt, onions and beans.
• You can use whole anchovies, if you prefer, but you’ll need to blend them or mash them with the flat side of a large chef’s knife before adding them to the dressing.
• Everything crisps up in the oven and tastes amazing with a lemon tahini drizzle.
• It works well as a vegetarian main dish or can be divided into smaller portions as a side dish.
• You can also experiment with topping the pasta with different fresh herbs like basil or parsley to add variety.

One-Pan Sweet Potato and Egg Hash

Chia pudding is an easy, fiber-rich breakfast that also provides omega-3s and plant-based protein. Top with ½ cup of fresh raspberries, which add natural sweetness and an extra dose of fiber. Oats provide beta-glucan, a type of soluble fiber that supports heart health and digestion, while chia and flaxseeds promote satiety and gut health.

Cauliflower and Chickpea Sheet Pan Dinner

Every time I think about falafel, I’m transported back to that tiny street vendor in New York City, where the aroma of freshly fried chickpeas filled the air. That’s why I’m so excited to share this baked version with you—it’s healthier, just as delicious, and brings back all those wonderful memories. I also like to add a scrambled egg or chopped cashews to boost the fiber and protein even more. I also add a handful of chopped kale in the last 5 minutes — it wilts slightly and adds even more fiber. I use seasoned brown lentils as a taco filling, and honestly, they’re just as satisfying as meat.

High-Protein Caprese Chickpea Salad

For seven days of meat-free, protein-forward dinners, see our vegetarian high-protein plan. Dairy-freeRely on tahini, olive oil, avocado, and nut-based sauces for creaminess. Use miso, lemon, and nutritional yeast to replace the “cheesy” note in sauces. Time is the biggest barrier to cooking when you are trying to lose weight.

How Much Fiber Per Day

It has 8 grams of filling fiber and is made with deliciously satiating ingredients like beans, tomatoes, ham hock, Greek yogurt, and chicken broth. You can make it in the slow cooker and let it simmer while you go about your day. Increasing fiber at dinner time can have plenty of benefits as well. This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite. Packed with crunchy pita chips, creamy feta and briny olives, this salad delivers vibrant flavors in every bite.

Lunch: Farro and White Bean Salad with Roasted Veggies

The almond butter provides an earthy note against the fresh blueberries that allows them to really shine. If you want to take it even further try adding spinach or baby kale for a bit more nutrition and a slightly thicker body. You know what they say, breakfast is the most important meal of the day. Let’s face it, we’ve all been in a dinner rut, staring into the abyss of our fridges, hoping for inspiration to strike. Well, strike it does with this Chickpea and Vegetable Tagine, a dish that’s as vibrant and lively as your favorite summer playlist.

Creamy Lemon-Parmesan Broccoli & White Bean Casserole

This meal is an excellent plant-based option that delivers a satisfying combination of fiber, protein, and healthy fats. This warm roasted Brussels sprouts and sweet potato salad is a great fiber-filled meal that can be served for dinner. The roasted sweet potatoes and Brussels sprouts create a satisfying base, while the chickpeas add extra fiber and protein.

Siberian pine nut oil benefits and uses for digestion, heart health,…

Lentil and Vegetable Curry is a hearty, flavorful dish that’s perfect for a comforting meal. This vegan curry is easy to make with simple ingredients, creating a wholesome vegetarian dinner. Getting a high-fiber dinner does not have to be complicated with these simple recipes that come together in just three steps or less.

Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan)

Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans. Feast your eyes (and soon, your taste buds) on this fiesta of flavors that’s about to become your weeknight superhero. Black Bean and Corn Quesadillas are here to save the day, packing a punch of protein and a crunch of sweetness in every bite. Not us, especially when unimeal app reviews we’re talking about a dish that’s as vibrant and lively as a Saturday night out—Brown Rice and Vegetable Stir Fry.

Sheryar Khan

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